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The Holidays Are Here Again?!
Gearing you up for another season of forced socialization. ...more
Reflections
November 01, 2025•2 min read
The Summer I Skipped Therapy
Reflecting on the Summer of 2025. ...more
Reflections
September 02, 2025•2 min read
You Can Apply Mindfulness to Anything
Wait, what? Apply mindfulness to anything? Surely you can’t be serious. That’s a pretty hard-line stance to take, no? Not for me. If you gave me literally any habit that you were trying to change in... ...more
Reflections
April 07, 2025•2 min read
Why Did I Write Mindfulness Brings Clarity?
*TRIGGER WARNING: SUICIDE MENTION* I feel like it is part of my destiny to share my grandmothers story, and my story, in order to encourage others to seek help, that it’s not a weakness. Mental healt... ...more
Reflections
March 26, 2025•2 min read
Why I Love Astrology
I know what you’re thinking, another mental health professional who loves astrology (there’s a few of us out there). I wanted to take a moment to explain why I love it so much. Does it, too, stem from... ...more
Reflections
February 28, 2025•2 min read
The Importance of Community During a Trump Administration
It's never been more important to create and hold on to a community of people who share your values and goals. ...more
Reflections
February 13, 2025•2 min read
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