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You Can Apply Mindfulness to Anything

Wait, what? Apply mindfulness to anything? Surely you can’t be serious. That’s a pretty hard-line stance to take, no? Not for me. If you gave me literally any habit that you were trying to change in... ...more

Reflections

April 07, 2025•2 min read

Why Did I Write Mindfulness Brings Clarity?

*TRIGGER WARNING: SUICIDE MENTION* I feel like it is part of my destiny to share my grandmothers story, and my story, in order to encourage others to seek help, that it’s not a weakness. Mental healt... ...more

Reflections

March 26, 2025•2 min read

Why Did I Write Mindfulness Brings Clarity?

Why I Love Astrology

I know what you’re thinking, another mental health professional who loves astrology (there’s a few of us out there). I wanted to take a moment to explain why I love it so much. Does it, too, stem from... ...more

Reflections

February 28, 2025•2 min read